How will Health Coaching help?
No matter where you are in your wellness journey right now, I will get you to your Next Level of Wellness - by helping you...
Reset your Gut Health
Understand which foods serve you well
Embed sustainable habits
Be the person you aspire to be
Enjoy the process
What would life be like if you woke up feeling fantastic every day?
What would it mean for you - and your loved ones?
I'm here to tell you that this CAN be your reality and it would be my absolute pleasure to guide you there.
Taking a Functional Medicine approach means we go beyond simple diet changes to look at all key indicators of health and happiness, including nutrition, sleep, movement, stress and lifestyle habits.
These are the building blocks of health and happiness and we apply them in ways which work best for you.
Ready to take your first tiny step towards a happier and
healthier life? Let's get started!
Having the nurturing support, coaching and infectious enthusiasm of the unstoppable Catherine, is something which I will be forever grateful. Thank you, thank you, thank you.
Alice, 41
I'm Day 1 post the 30 day gut health reset, aka the rest of my life. Good habits will stick as I move forward, and I'm very grateful for being able to learn to take care of myself. Not a million words will express my gratitude for learning that 'self-care is self-less.'
Emily, 41
I felt better at the end of the 30 day gut health reset and am still sticking to the healthy diet. I've lost 6kg in 6 weeks and am really please with my investment. Most of all I really appreciated the weekly support from Catherine.
David, 54
Meet Catherine
Qualifying Functional Medicine Health Coach
After 16 years in the corporate world and a couple of business degrees, I had a complete change of direction.
Thanks to my own health 'crash' I discovered the astonishing power of gut health. A gut health reset healed my postnatal depression within days, completely transformed my experience of IVF and has simply made me a happier, healthier version of me ever since.
​
Then when I saw the impact of the gut health reset on my loved ones - each of whom were at different levels of wellness - it was a catalyst for me to switch paths and start helping others reach levels of wellness they never knew they were capable of.
​
Now, as a Functional Medicine Health Coach in training, I’m dedicated to helping others achieve optimal health through gut health and health coaching.
​
Let’s work together to discover just how good you're designed to feel!
​​
