Hi, I'm Catherine. I'll help you...
Feel Fantastic
Increase Your Energy
Improve Your Sleep
Feel Empowered
I'm a Functional Medicine Health Coach and I partner with the leading wellness brand, Arbonne. I offer personalised health coaching and I specialise in gut health to help you become the happiest, healthiest version of yourself.
No more surviving or struggling through the day. Let's make feeling fantastic your new normal.
Why should I consider Health Coaching?
What would life be like if you woke up feeling fantastic every day? What would it mean for you - and your loved ones?
I'm here to tell you that this CAN be your reality and it would be my absolute pleasure to guide you there.
Health coaching gives you the support and guidance you need to make the small, daily changes that will really make a difference to your short and long term health. I'm here to hold your hand when you need it, help build your health knowledge and cheer you on so that you enjoy the process.
What does Functional Medicine mean?
We look at all five pillars of health to establish what's going on for you at the moment and what will help you move to your next level of wellness. These pillars are: Nutrition (Gut Health), Sleep, Stress, Movement and Relationships.
No matter where you are in your wellness journey right now, I will get you to your Next Level of Wellness - by helping you...
Reset your Gut Health
Understand which foods serve you well
Embed sustainable habits
Be the person you aspire to be
Enjoy the process
Ready to take your first tiny step towards a happier and healthier life? Let's get started!
Having the nurturing support, coaching and infectious enthusiasm of the unstoppable Catherine, is something which I will be forever grateful. Thank you, thank you, thank you.
Alice, 41
I'm Day 1 post the 30 day gut health reset, aka the rest of my life. Good habits will stick as I move forward, and I'm very grateful for being able to learn to take care of myself. Not a million words will express my gratitude for learning that 'self-care is self-less.'
Emily, 41
I felt better at the end of the 30 day gut health reset and am still sticking to the healthy diet. I've lost 6kg in 6 weeks and am really please with my investment. Most of all I really appreciated the weekly support from Catherine.
David, 54
Meet Catherine
Certified Functional Medicine Health Coach
After 16 years in the corporate world and a couple of business degrees, I had a complete change of direction.
Thanks to my own health 'crash' I discovered the astonishing power of gut health. A gut health reset healed my postnatal depression within days, completely transformed my experience of IVF, the health of my second child, and has simply made me a happier, healthier version of me ever since.
Then when I saw the impact of the gut health reset on my loved ones - each of whom were at different levels of wellness - it was a catalyst for me to switch paths and start helping others reach levels of wellness they never knew they were capable of.
Now, as a Certified Functional Medicine Health Coach, I’m thrilled to be helping others achieve optimal wellness through gut health and health coaching.
Let’s work together to discover just how good you're designed to feel!
